ARE YOU READY TO...

GET HEALTHY AND LOSE WEIGHT?
-- WITHOUT dieting, having powdered meals, or taking caffeine supplements! 

Do any of these resonate with you?

  • You are a slave to food and diets.
  • ​You struggle with emotional eating when you’re stressed, lonely, or bored.
  • ​You keep comparing your body to others.
  • ​You desperately want to eat healthy but you don’t know where to get great recipes.
  •  You want to lose weight NOW but you don’t know where to start.
  • ​You’re ready to make a change but need guidance and accountability. 
You have tried all the diets and you have lost the same 30 lbs -- almost a 100 times!

You are one of those people who watch a lot of videos on how to lose weight but won’t take action to do it.

You tried dieting but you’re only starving yourself because you’re not doing it right.

You have a hard time looking at your body in the mirror and being thankful.

You need someone to help you through the process of learning how to lose weight permanently. 

You're stuck in the lose weight / gain weight cycle. You try so hard but know there must be a better way. 

You don't want to carry this extra weight with you the next 30 years, but you need help and don’t know where to begin or who to trust.

Every time you face this battle, you feel defeated.
It's kind of a bummer, I know. I’ve been there! I was 40 pounds overweight for years. Food was my drug. I hated my body. Yet, I was stuck in the vicious cycle of the dieting roller coaster -- eating a certain way (“specific items”) and losing weight, only to realize it wasn’t sustainable “for a lifetime”, so I would gain the weight back again. I finally realized it doesn’t have to be this way!  

Then, I found true, lasting freedom. Real weight loss. True Transformation.

And, it is the exact plan I want to share with you! 

What if I tell you it doesn’t have to be this way...

    You do not need to starve yourself and call it “dieting”.
    You no longer have to research about the “correct”, “right” recipes for you and your family.
    You finally have someone who will hold your hand while you build a healthy relationship with food.
    ​You can start now and turn your eating challenges into healthy results in just 40 days!

You don't have to stay stuck. 
That is a choice. 
Instead, you can eat in a way that is sustainable for a lifetime 
-- and lose weight ! 

  • You do not need to starve yourself and call it “dieting”.
  • ​You no longer have to research about the “correct,” “right” recipes for you and your family.
  • ​Instead, you can have someone who will hold your hand while you build a healthy relationship with food.
  • ​Instead, you can start now and turn your eating challenges into healthy results -- in just 40 days!

Hi Friend! I'm Kristen.

I help faith-based women lose weight and love their body so that they can live out the healthy, fulfilling life that God has dreamed for them. I do this through the 40-day Choose Life Eating journey. 

I've been in the Health & Wellness Industry since 1996 and have been a certified Personal Trainer since 2000. My degree in Health & Human Performance and Nutrition, along with countless other H&W Certifications have equipped me to bring true transformation to others -- no matter their season of life or how stuck they feel. 

In 2011, as the Creator/Founder of the PregoFIT Workouts, I was named Tulsa, Oklahoma's "Entrepreneur of the Year." Additionally, I have authored The Zoe Life book and The Zoe Life/Choose Life People MasterClass to help women choose life, become healthy and whole, get fit, find freedom, and begin living a more fulfilling life --spirit, soul, and body. 

But listing these and more of my successes in this industry over the last 20+ years, DOES NOT IDENTIFY the most important ingredient that has enabled me to help other women succeed . . . 

It’s all about the fact that I have been in your shoes which makes me an excellent choice to walk you through how to start eating and living healthy!

LET ME TELL YOU A QUICK STORY...

I was constantly struggling with overeating and weight gain. Food was my drug of choice and I used it to stuff the pain deep down inside, to scratch the insatiable itch I desperately wanted to numb. Trying countless diet plans and researching every trendy program, I achieved a series of short-term successes. 

Finding a lasting weight-loss solution was like searching for unicorns and leprechauns. Counting calories and constantly focusing on what I ate only seemed to exacerbate the problem. Diets were like a fat incubator for me. The more I focused on food, my desire to eat continued to grow. That’s when I realized that diets don’t work!

THEN, SOMETHING HAPPENED THAT CHANGED MY LIFE FOREVER...

Instead of trying another diet to control my weight gain, I chose to surrender and let go of my control. I stopped focusing on food (and magnifying it) and began to focus on God, His Word, and magnifying Him.

Inviting God into this struggle was the key to my weight-loss transformation! Slowly but diligently, I learned how to partner with God on my weight-loss journey. I began to feel powerful in an area where years I felt powerless. Staying connected to God regarding this mundane, everyday activity was the key for me to overcome old habits and temptations.

AT THE TIME, I HAD NO IDEA OF THE IMPACT OF THIS DECISION...

In the last 20 years, I have kept the extra weight off simply by the close connection with His Spirit, His powerful Word, and incorporating a few easy-to-master techniques. I have learned how to consistently Choose Life with eating.

I have finally learned how to have a healthy relationship with food -- no more battle, no more overeating, no more counting calories, carbs, etc... 

And, no more struggling with shame and condemnation if I "mess up." Partnering with God, instead of thinking this area of my life isn't "spiritual enough," is the key that set me free. I have now seen it set hundreds of others free too. 

“I felt the program helped me reconnect with my body so that I could know when to eat and when not to eat. It helped me get my life back in control! I love Kristen's recommended mantra, ‘Today, I Choose Life! Today, I Find Freedom.’ This works in so many other areas too.”

Are you ready to eat what you want and lose weight in 40 days?
No Long Videos - No Fluff. They are short, straight-forward videos that build upon each other each day, 
so that you can finally lose weight and live as an Overcomer in the food/eating space.

This program leads to real transformation because it incorporates your full, whole self -- Spirit, Soul, & Body. 
No more compartmentalized living!

What's included in the Choose Life Eating program?

40 DAYS OF VIDEO TRAINING

Faith-based Video Coaching from Kristen

Each morning you will receive a 3-4 minute video lesson, delivered to your phone via text. In this video, I will share a Bible scripture for the day and unpack the meaning of the verse, and teach you how to apply it to your approach to food/eating. Each lesson builds upon each other -- from the message from the day before.
The video lesson will arrive at your chosen hour. I suggest they arrive before you start your day or at 7:00am.

CHOOSE LIFE EATING WORKBOOK 

The 111-page Choose Life Eating Workbook

This Workbook (Journal) is designed to help you 
maximize your time and effort during this 40-day journey. It is an excellent resource to help you create a filter for making the many, mini choose-life choices that result in lasting weight loss. At the end of each day, you will track your progress and the choices you make within the pages of the Choose Life Workbook.
Allow 4-5 days for the Workbook to arrive in the mail.

Plus get access to these if you join today!

BONUS #1:
1-on-1 Session with Kristen Mid-Program valued at $250

BONUS #2:
Choose Life Workouts Tracker valued at $100

TOTAL VALUE: $1,448
REGULAR PRICE: $999

TODAY'S PRICE: $333!


INTERESTED IN ACCOUNTABILITY? 

Get more with the Choose Life Eating 40-Day journey, with me staying connected with you every step of the way! 

For many, accountability is the way to go!

40 DAYS OF VIDEO TRAINING

Faith-based Video Coaching from Kristen

Each morning you will receive a 3-4 minute video lesson, delivered to your phone via text. In this video, I will share a Bible scripture for the day and unpack the meaning of the verse, and teach you how to apply it to your approach to food/eating. Each lesson builds upon each other -- from the message from the day before.
The video lesson will arrive at your chosen hour. I suggest they arrive before you start your day or at 7:00am.

CHOOSE LIFE EATING WORKBOOK 

The 111-page Choose Life Eating Workbook

This Workbook (Journal) is designed to help you 
maximize your time and effort during this 40-day journey. It is an excellent resource to help you create a filter for making the many, mini choose-life choices that result in lasting weight loss. At the end of each day, you will track your progress and the choices you make within the pages of the Choose Life Workbook.
Allow 4-5 days for the Workbook to arrive in the mail.

ACCOUNTABILITY!

12 Sessions of Intimate, 
Group Accountability with Kristen


Accountability is powerful! 
This one aspect is what causes someone to hit their goals -- or not. In Choose Life Eating, I offer two Conference Call conversations each week. The conversations are private and intimate, allowing each person anonymity (if preferred) as well as receiving the accountability they need. It is very important to me that each person is victorious in this program, and I have found that offering accountability is the key to help you overcome your old temptations, poor habits, and perhaps generational strongholds.    

WEEKLY CONNECTION

Weekly Connecting with Kristen
learning What, How, & When I Eat

Along with offering you practical, everyday Choose Life Choices, I share my personal breakthroughs within the Choose Life People Community. My authenticity and transparency has been influential and empowering for others. 
I happily share candidly about any part of my struggle with overeating and my journey to freedom and lasting weight loss, as well as personal tips, mindsets, and tricks that I have used in a variety of circumstances to help me to not be tempted. Sharing my story with authenticity and transparency has helped others who can relate to where I've been, and will inspire you, too, to Choose Life, Find Freedom, and Take Territory!
Additionally, I offer CL Eating conference call conversations twice a week to give you opportunities to connect and ask questions, in addition to the frequent guidance and mentoring in the private, FB group.

CHOOSE LIFE PEOPLE COMMUNITY

Lifetime Access to Private Facebook Group

Throughout the 40-day CLE journey, you will become part of the private Choose Life People Community. 
This private group offers encouragement and support -- and lots of vulnerability, so that you can find inspiration and strength to continually move forward towards victory. Again, during and following these 40 days, you will not only lose weight, but you will have received such an inward transformation that you will continue to lose weight after the program ends. You will see this as a valuable resource for questions and overcoming -- even after the 40-day journey.
In the Choose Life People Community we discuss 
Choose Life Choices for your wholeness --
 Spirit, Soul, and Body. 

Unlock all of these bonuses too!

BONUS #1:
 1-ON-1 MID-PROGRAM SESSION WITH KRISTEN valued at $250
​
BONUS #2:
CHOOSE LIFE WORKOUTS TRACKER [valued at $100]

​BONUS #3:
AT-HOME UPPER BODY WORKOUT with accountability valued at $250

​BONUS #4:
AT-HOME LOWER BODY WORKOUT with accountability! valued at $250

​BONUS #5:
"STRENGTHEN YOUR CORE AT-HOME WORKOUT [valued at $165]

TOTAL VALUE: $3,395
REGULAR PRICE: $1,200

TODAY'S PRICE: $777

Most of the women who struggle with eating healthy get overwhelmed and confused. When presented with a solution, they don’t take action. They go back to the cycle of wanting to diet but always feeling lost. 

I can’t recall when my struggle with overeating began. It probably started at an early age when I was hungry and our food pantry was often empty. During those times it seems I developed a poverty mindset. I was afraid of being hungry and not having enough, so when food was available I would overeat and “store it up.” On other occasions, when there were shelves full of groceries, I would overeat in order to feel full and provided for. (Obviously still operating out of a poverty-mindset.) Either way, I became emotionally tied to food. My internal pain manifested in a physical way. 
Most of the women who struggle with eating healthy get overwhelmed and confused.
When presented with a solution, they don’t take action. They go back to the cycle of wanting to diet but always feel lost. 

I can’t recall when my struggle with overeating began. It probably started at an early age when I was hungry and our food pantry was often empty. During those times, it seems I developed a poverty-mindset. I was afraid of being hungry and not having enough so when food was available I would overeat and “store it up.” On other occasions, when there were shelves full of groceries, I would overeat in order to feel full and provided for. (Obviously still operating out of a poverty-mindset.)

Either way, I became emotionally tied to food. My internal pain manifested in a physical way. 
Through Choose Life Eating, the extra pounds will not only fall off your Body, but you will find that you will lose extra weight that you have been carrying around in your Soul too. By applying the daily scriptures toward the food/eating space of your life, you will learn the key to overcome food addictions and overeating. These scriptures build off of each other, thus causing you to tear down old habits, mindsets, beliefs, and strongholds. 
You will finally know how to live as an Overcomer -- without becoming a slave to dieting. 

As featured on...

“Kristen is such a blessing! This program grounded me and how to navigate through temptations and how to live as an Overcomer when it comes to food. It brought me back to listening to my body, making healthy choices, and having freedom in my choices.”
“Kristen Marie was like an encouraging friend who sent me a text every day and walked alongside me in my journey toward wholeness. I wasn't even pursuing CL Eating. A dear friend gifted the program to me. Reluctantly, I chose to do it and lost 20 lbs. and found deep peace and joy.”
Choose Life Eating is more than just a plan for eating. Kristen has actually created a way of living! It’s like a domino effect, once we bring awareness to our choices in one area, it naturally carries over to all the other choices we make for healthy living in all areas! My life has truly changed . . . in just 40 days.
“I didn’t begin the Choose Life program with the aim of losing weight… but it spring-boarded a loss of 20 pounds! Additionally, I encountered a fresh wind of intimacy with God. I love Choose Life Eating and hope everyone will embark upon this exciting 40 day journey.”
choose life eating
$
333
LIFETIME ACCESS!
    • ​40 DAYS FAITH-BASED VIDEO COACHING FROM KRISTEN [valued at $999]
    • ​111-PAGE CHOOSE LIFE EATING WORKBOOK
      [valued at $99]
    • ​BONUS: 1-ON-1 MID-PROGRAM SESSION WITH KRISTEN [valued at $250]
    • ​BONUS: CHOOSE LIFE WORKOUTS TRACKER [valued at $100]

    TOTAL VALUE: $1,448
    REGULAR PRICE: $999

    TODAY'S PRICE: $333

    CHOOSE LIFE EATING WITH ACCOUNTABILITY
    $
    777
    LIFETIME ACCESS!
      • 40 DAYS FAITH-BASED VIDEO COACHING FROM KRISTEN [valued at $999]
      • 111-PAGE CHOOSE LIFE EATING WORKBOOK [valued at $99]
      • 12 SESSIONS OF INTIMATE GROUP ACCOUNTABILITY w/ KRISTEN [valued at $1800]
      • ​UNLIMITED ACCESS PRIVATE FB GROUP CHOOSE LIFE PEOPLE COMMUNITY [PRICELESS]
      • ​ASSIGNED ACCOUNTABILITY PARTNER SO THAT YOU MAXIMIZE YOUR TIME & EFFORT DURING YOUR 40-DAY JOURNEY [valued at $1200]
      • ​1-TO-1 WEEKLY CONNECTING WITH KRISTEN [valued at $1000]
      • ​KRISTEN'S DOWN-TO-EARTH AUTHENTICITY & TRANSPARENCY IN THE PRIVATE FB GROUP, REGARDING WHAT, HOW, & WHEN SHE EATS [PRICELESS] 
      • ​BONUS: 1-ON-1 MID-PROGRAM SESSION WITH KRISTEN  [valued at $250]
      • ​BONUS: CHOOSE LIFE WORKOUTS TRACKER [valued at $100]
      • ​BONUS: AT-HOME UPPER BODY WORKOUT with accountability! [valued at $150]
      • ​BONUS: AT-HOME LOWER BODY WORKOUT with accountability! [valued at $150]
      • ​BONUS: "STRENGTHEN YOUR CORE AT-HOME WORKOUT [valued at $150]

      TOTAL VALUE: $5,595
      REGULAR PRICE: $1,200

      TODAY'S PRICE: $777

      Frequently Asked Questions

      "How will Choose Life Eating 'change my food lens'?"

      Weight loss, like any achievable goal, starts with what we believe. To make changes that last, we will be transforming our perspective at the core level. We will be examining a variety of scriptures in the Bible each morning and use them to create a new lens for the way we view food.

      We will connect with God’s Word each day and allow it to rewire our thinking. By connecting with God and His Word each day, and allowing it to change our thinking and ultimately change our relationship with food, we will see amazing results — both internally (thoughts, processing, and choices) and externally (words, actions, behavior, and body!).

      "How do I live as an Overcomer in this area? I have struggled for decades!"

      Many of you have spent months and perhaps years on specific meal plans, counting calories, and denying yourself the foods you love. Focusing on food gives it an unhealthy power in your heart and mind.

      By applying your new lens and the daily Bible scriptures, you will experience breakthroughs from the bondage of food-focused living, and have a healthy relationship with food.

      "What does it mean to align the spirit, soul, and body?" 

      We are all body, soul, and spirit. It is common to compartmentalize just one area of ourselves, such as the body. When we allow every aspect of ourselves to align with one another (body, soul, spirit), we will see the victory and success that we desire.

      Each week (and verse) builds off the previous week (and verse), teaching you how to partner with His Presence & Voice inside you, as well as His written Word as you approach food -- regarding what, when, and how to eat. 

      I want to live in abundance! I no longer what to be in bondage! How do I begin?"

      By simply committing to the day-by-day guidance and accountability, you will discover a new level of freedom, peace and joy -- as well as weight loss. You will no longer experience the vicious cycle of defeating thoughts and self-sabotaging habits that may have held you in bondage for years -- or decades. It is time that your body feels better! It is time that you learn how to no longer battle with food! It is time that you lose the extra weight so that you can fulfill the calling on your life! The result of investing in yourself for this 40-day journey is to truly live life more abundantly!
      Once you purchase the Choose Life Eating program, you have a lifetime membership. 
      One of our favorite success stories is of Kae. 
      She chose to do the 40-day journey again and again, and within a year she lost over 100 pounds! 
       If you decide to take action today, I'm positive that this will be the last day that you’ll feel bad about what you eat and feel like you need to always be memorizing labels and counting calories, or fat grams. You will finally know freedom! You will finally break free from the hold that food has on you! 
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